Mamaw always cooked pinto beans. They were her favorite and I can't blame her. When cooked using her method, the beans are soft and creamy and the pot liquor is rich, silky, and flavorful. With or without a few fixin's, this is really a treat in a bowl.
The key to this recipe is time. Don't get all discouraged. I don't mean attention hogging obsessive stirry and labor intensive time. I mean letting time do the work for you. In our culture of instant gratification and heat and eat foods, we are losing the concept of letting time do the work for you. This type of cooking was a godsend before the advent of near instant microwave cooking and the prepared food boom. My grandmother and people before her used this type of cooking to free them up to do their other chores or take that seldom but hard earned break. So, you will need to remind yourself to get this recipe started on the day BEFORE you want to eat it. You'll also need to leave a few hours to cook the beans on the day you want to eat them. Don't be daunted. Good things come to those who wait. I promise.
The Ingredients List Is:
- Dried Pinto Beans (a small bag or at LEAST 1 cup of beans)
- Water
- Salt
- Pepper
- Cayenne Pepper
- Ham hock or jowls
Your kitchen tools are:
- Heavy pot with a lid for cooking the beans in. I like my enameled iron pot. You probably have a favorite. Just be sure it's heavy. Long cooking is a heavy subject.
- A colander in which to wash and drain your beans
- Electric kettle or a pan of boiling water (use this during the cooking phase)
Ingredients, simple |
Getting off the soapbox now. Back to the regularly scheduled program, the Prep Phase. De-clutter an area on your counter. It needs to be big enough to spill your beans onto. (ha!) Clean it up and then spill your beans. Pat them out so that they are a one bean thick layer. Look for any beans that look bug eaten, off color, or just yucky. You have plenty, so pick out the ones you don't like. Don't get obsessive, though. You don't want to be here all day. Also look for any stray pebbles or clumps of dirt that may have slipped in disguised as a bean. It still happens, despite our modern processes. Now, put your beans into a colander and put them under cold running water. Swish them around a good bit to wash them thoroughly. The last thing you want in your beans is gritty dirt. 3 minutes of washing is more than sufficient, if you are semi-vigorous. You can put the beans in pot you're going to cook them in.
In their bath, ready to soak overnight |
So, after your beans have enjoyed their bath, they're ready to experience the jacuzzi. Drain off 2/3 of the bath water that your beans were in. There should be clear water on the top and a brown color on the bottom. I leave that brownish bit in as I feel there is flavor in there. Some people don't ascribe to that and drain off all the water. There is even a school of thought that this helps decrease gas production in the gut. I'm not sure about that, speaking from personal experience. Add back enough cold water to cover your beans by 1". Add in your ham hock or jowl. Now, put the beans on the burner and crank it up. You want the beans to boil and there is no need to be shy here. Once the beans are boiling, reduce the heat to low and put on the lid. Go ahead and get ready with a pot or pan of hot water. Keep it hot and ready. You only want to add hot water to your beans as they cook. I do think that adding cold water to the pot is detrimental to the cooking process. Let your beans simmer slowly (blurp, burp, blurp) for a while. Check your beans every once in a while to see if they need some water added. When you add water, remember to only add the HOT water. You are going to cook those beans low and slow for about 3 hours, maybe 4. The longer the better. You're going to make those beans start unwinding themselves into that pot. Their proteins are going to come out and the starches cook apart. Your broth is going to get thick and, well, bean colored. After about 2 to 3 hours, add salt and your cayenne pepper. Salt to taste, so add a little, taste and then add a little more. You will put in more than you expect, but like potatoes and other starchy foods, beans can take a lot of salt before some think they're tasty. As for the cayenne, add at least 1/8 teaspoon to a full bag of beans. I use more, but we like things spicy.
The Eating Phase: The beans are ready when they very easily smoosh between your fingers. Yes, that is a technical term. I serve them plain in a bowl with some chopped white onion on top. Eat them hot with some cornbread for a heart warming treat. Plus corn and beans give you all the amino acids you need, so it's a complete meal. Another great thing about beans is that they're better the next day. When you get them out of the fridge, you know you've gotten it right when the beans are thick and almost gelled. Flap those bad boys in a bowl, nuke and eat some more. NOM!
These beans cooked low and slow for 8 hours today with home made bacon |
Notice the thick, rich "broth", so silky |